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Most of us know that too much stress causes health problems like diabetes, coronary artery disease, high blood pressure and likely some … more
The world of online gaming is forever expanding and has become extremely popular... more
The body speaks through yoga postures; thus, we begin each class by sitting quietly... more
One of the best ways to establish better balance in standing postures is to practice “Tree Pose.” more
The Federal Trade Commission is considering a new rule requiring companies to offer an easy click-to-cancel option... more
On March 28, Sierra Club Florida sent a letter to Senate President Kathleen Passidomo expressing... more
National Minority Health Month is observed in April, an initiative that targets the health needs... more
The human population has just crossed the threshold of 8 billion. more
AMAC Foundation Social Security Advisor Russell Gloor answers questions about Social Security more
Senate Bill 404 aims to exempt autopsy reports on child victims of domestic violence from public disclosure. more
Comments may be posted on the newspaper’s Facebook pages, emailed to okeenews@iniusa.org or mailed to 313 N.W. Fourth Ave., Okeechobee, FL 34972. more
It’s not exactly breaking news that America’s public schools are failing academically. more
When the body moves and flows, life slows down and harmony replaces everyday tension. more
When the hips are tight, one of the best Yoga poses to practice is “Lizard Pose” more
Often poor posture is responsible for body aches and pains. Notice when you are standing... more
A Yoga practice reenforces physical strength as the “mind” is focused on the “will” to execute a particular body posture... more
Eagle Pose,” translated into a Yoga posture is a harmonious pose to enhance well-being and strengthen standing... more
To initiate “Half Moon Yoga Pose,” stand against a wall, reach one leg straight out to the side against the wall and reach... more
These days, it’s a gamble when flying commercially whether your flight will leave on time... more
The New Year can often bring goals and expectations that are impossible to keep up with. more
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