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April is National Stress Awareness Month
Most of us know that too much stress causes health problems like diabetes, coronary artery disease, high blood pressure and likely some … more
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Parents can prevent their child from becoming addicted to video games
The world of online gaming is forever expanding and has become extremely popular... more
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Yoga for Life: Tuning into the body through yoga meditation
The body speaks through yoga postures; thus, we begin each class by sitting quietly... more
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Yoga for Life: Practicing balance in tree pose
One of the best ways to establish better balance in standing postures is to practice “Tree Pose.” more
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Big business customer disservice?
The Federal Trade Commission is considering a new rule requiring companies to offer an easy click-to-cancel option... more
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Sierra Club Florida condemns HB3/SB302 and Florida Legislature’s attacks on ESG
On March 28, Sierra Club Florida sent a letter to Senate President Kathleen Passidomo expressing... more
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Closing the gaps in minority healthcare helps us all
National Minority Health Month is observed in April, an initiative that targets the health needs... more
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How to feed 9 billion people with cutting-edge technology
The human population has just crossed the threshold of 8 billion. more
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Cutting Social Security will make me lose my home!
AMAC Foundation Social Security Advisor Russell Gloor answers questions about Social Security more
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State lawmakers pushing government secrecy bills in Tallahassee
Senate Bill 404 aims to exempt autopsy reports on child victims of domestic violence from public disclosure. more
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SPEAK OUT: Share your opinions
Comments may be posted on the newspaper’s Facebook pages, emailed to okeenews@iniusa.org or mailed to 313 N.W. Fourth Ave., Okeechobee, FL 34972. more
What were we thinking allowing government workers to unionize?
It’s not exactly breaking news that America’s public schools are failing academically. more
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Yoga for Life: Flow like a windmill and discover inner-harmony
When the body moves and flows, life slows down and harmony replaces everyday tension. more
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Yoga for Life: “Lizard Pose” releases the negativity of prolonged sitting
When the hips are tight, one of the best Yoga poses to practice is “Lizard Pose” more
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Once the spine is aligned, begin to initiate the “Full Body Extension.” The Yoga practioners at Shield Wellness Center, Sebring, demonstrate this posture: Joyce Shafer, Tamra Shafer, Maureen Farley. Tessa Hickey, Susan Kindig, Machele Albritton. [Photo courtesy Nancy Dale]
Yoga for Life: Yoga full body extensions to improve flexibility
Often poor posture is responsible for body aches and pains. Notice when you are standing... more
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Yoga for Life: Yoga builds willpower
A Yoga practice reenforces physical strength as the “mind” is focused on the “will” to execute a particular body posture... more
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Yoga for Life: Fly Like an Eagle
Eagle Pose,” translated into a Yoga posture is a harmonious pose to enhance well-being and strengthen standing... more
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Yoga for Life: Test your balance with half moon yoga pose
To initiate “Half Moon Yoga Pose,” stand against a wall, reach one leg straight out to the side against the wall and reach... more
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Playing the odds: Flying commercially in 2023 is a gamble
These days, it’s a gamble when flying commercially whether your flight will leave on time... more
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Setting goals can positively impact our mental health
The New Year can often bring goals and expectations that are impossible to keep up with. more
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