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Once the spine is aligned, begin to initiate the “Full Body Extension.” The Yoga practioners at Shield Wellness Center, Sebring, demonstrate this posture: Joyce Shafer, Tamra Shafer, Maureen Farley. Tessa Hickey, Susan Kindig, Machele Albritton. [Photo courtesy Nancy Dale]
Yoga for Life: Yoga full body extensions to improve flexibility
Often poor posture is responsible for body aches and pains. Notice when you are standing... more
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What’s going with the TV news?
It is the job of the TV news to dumb down the population as much as possible by skimming the sensationalist surface of events. more
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Reflections from the Pulpit
I have been reading and studying the book of Colossians written by the Apostle Paul. more
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Letter to the Editor: Indiantown has gone from the frying pan into the fire
The new zoning and planning board now has non-resident business owners who are also the developers or in business.... more
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Is paying it forward in a drive-thru really a good thing?
As long as there have been restaurants, there have been people who surprise others by paying their bill. Sometimes it is in a sit-down restaurant and the giver knows or at least … more
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A Divine Valentine
This year for her birthday, Mom wanted a home dinner and a movie. And the movie she picked was Charlie Brown’s Valentine series... more
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Yoga for Life: Yoga builds willpower
A Yoga practice reenforces physical strength as the “mind” is focused on the “will” to execute a particular body posture... more
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Ask Rusty – Will Social Security Be There for Me?
AMAC Certified Social Security Advisor Russell Gloor answers questions about Social Security more
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Ask Rusty – Will Social Security Be There for Me?
AMAC Certified Social Security Advisor Russell Gloor answers questions about Social Security more
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Ask Rusty – Will Social Security Be There for Me?
AMAC Certified Social Security Advisor Russell Gloor answers questions about Social Security more
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The Weekly Clothesline
The Weekly Clothesline: All we need is Jesus
Our Sunday readings are designed to give us the story of salvation from both the Old Testament and the New... more
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Yoga for Life: Fly Like an Eagle
Eagle Pose,” translated into a Yoga posture is a harmonious pose to enhance well-being and strengthen standing... more
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Why is it so hard to contact Social Security Administration?
AMAC Certified Social Security Advisor Russell Gloor answers questions about Social Security more
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Yoga for Life: Test your balance with half moon yoga pose
To initiate “Half Moon Yoga Pose,” stand against a wall, reach one leg straight out to the side against the wall and reach... more
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Playing the odds: Flying commercially in 2023 is a gamble
These days, it’s a gamble when flying commercially whether your flight will leave on time... more
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Playing the odds: Flying commercially in 2023 is a gamble
These days, it’s a gamble when flying commercially whether your flight will leave on time... more
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Playing the odds: Flying commercially in 2023 is a gamble
These days, it’s a gamble when flying commercially whether your flight will leave on time... more
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The Weekly Clothesline
The Weekly Clothesline: A world without choices
Being able to make choices is a gift from God. But, unfortunately, it can also be a problem. more
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Letter to the editor: Postmaster thanks customers
It is a great honor to serve as your Okeechobee Postmaster. more
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The Weekly Clothesline
The Weekly Clothesline
Occasionally, we get freeze warnings in January and need to decide how to protect our trees and plants. more
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