There are ways you can combat Alzheimer's Disease.
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There are ways you can combat Alzheimer's Disease.
Prevention:
• Avoid obesity, keeping your BMI below 25 (obesity increases risk of alzheimers by 600%)
• Control diabetes and prediabetes aggressively. High insulin levels are toxic to the brain.
• Keep blood pressure under control
• Keep cholesterol under control
• Supplements that have been shown to help:
• Turmeric 1 teaspoon daily (probably the most important supplement)
• Folic acid 800mcg daily
• DHA 500-1000mg daily
• Phosphatidylserine 100-200mg daily
• B12 1000mcg daily
• Cinnamon
• Polyphenols - found in fruits like blueberries and colorful vegetables
• Coffee - 3 cups daily offers a 31% reduction in risk
• Avoid saturated fats
• Mediterranean diet - especially olive oil
• Mild alcohol use
• Vitamin D
• Taking estrogen (for women) - 40% reduction in alzheimers risk
• Fruit juices 3 times weekly - 76% reduction in risk
• Resveratrol 20-200mg daily
• Vitamin E helps with the brain, but can cause cancer and other health problems
Treatment:
• There are medications that sometimes improve function, most slow down progression
• Cocoanut oil - improves available energy for the brain, but significantly increases risk for heart attacks and strokes
• Vitamin E 2000iu’s daily
• Exercise
Note: Ginkgo biloba does not help prevent or treat Alzheimer’s or other dementias