Stress is a normal part of daily life, and children and teens are not immune. Whether it is pressure from family, problems at home or with friends, the amount of schoolwork...
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Stress is a normal part of daily life, and children and teens are not immune. Whether it is pressure from family, problems at home or with friends, the amount of schoolwork, extracurricular activities or even social media, children and teens are experiencing higher levels of stress since the pandemic. While some day-to-day stress is normal, chronic and/or prolonged stress can be harmful to their health.
April is National Stress Awareness Month, and while stress is unavoidable for most Americans, there are many ways to help prevent and manage it.
Studies show that the pandemic exacerbated an already growing crisis in youth mental health. CDC data shows that the proportion of mental health emergency visits for kids started going up early in the pandemic. In the fall of 2020, the American Academy of Pediatrics, the Children’s Hospital Association and the American Academy of Child & Adolescent Psychiatry declared an emergency in child and adolescent mental health.
A 2013 survey by the American Psychological Association (APA) found that 83% of teens reported “school was a significant or somewhat significant source of stress.” In 2018, another survey by APA found that youth ages 15-21 reported significant stress around social issues, including gun violence and school shootings, rising suicide rates, climate change, treatment of immigrants and sexual harassment.
Children today face additional serious stressors, if left unmanaged, they can affect both mental and physical health.
Stress can manifest differently from child to child. There is no single sign that can immediately indicate your child is experiencing stress and may need help. Look for these signs and symptoms if you believe your child or teen is under an unhealthy amount of stress:
• Hesitation to go to school or ‘being lazy’ to get ready for school
• Complaints about stomachache, headaches, muscle tension, feeling sick
• Difficulty and/or inability to initiate and/or complete tasks
Keep in mind, not all stress is bad, and small amounts of stress can be helpful in teaching children the importance of resilience and adaptability. It also challenges them (in a good way) to find solutions to difficult situations or problems. However, there is a fine line between good stress and the type of stress that can be detrimental to a child’s health.
To help your child manage stress, teach them positive coping skills or tactics to help them move through the problem such as:
• Reframe situations – Try de-catastrophizing the problem by adding something positive to the situation. For example, “this will never work out” can be reframed as “change is slow, but it is possible, one step at the time.” This teaches children that even when things do not go the way they had anticipated, there is still some good that can come from it.
It is impossible to eliminate stress from your child’s life. However, by providing them with tools to manage stress, they will learn how to cope, recover from challenges and grow into resilient adults.
If you feel your child needs professional help managing their stress levels, consider mental health counseling. At Healthcare Network’s Center for Psychology and Wellness, children and adults can receive traditional therapy sessions with a highly trained behavioral health provider.
Dr. Gisel Mendez-Cordero is a clinical psychologist with experience working with pediatric patients at Healthcare Network, a nonprofit organization committed to ensuring primary healthcare is accessible to everyone in our community. Celebrating 45 years of care, Healthcare Network has locations throughout Collier County. For more information, please call 239-658-3000 or visit HealthcareSWFL.org.