Swamp Cabbage Salad

Recipe of the Week

Posted 2/4/22

Try using "swamp cabbage" in a salad ...

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Swamp Cabbage Salad

Recipe of the Week



1 cup Hearts of Palm (can use canned),

1 cup white cabbage, shredded,

1/2 cup grapefruit segmented,

1/2 cup oranges segmented,

2 Tbsp. cilantro chopped,

1/2 cup tomatoes, chopped,

1/8 tsp. salt,

Cayenne pepper (optional),

1 lime.


  1. Squeeze lime juice into a mixing bowl. Add rest of ingredients; season with salt and cayenne pepper to taste.

This week’s recipe provided by Southern Heritage Real Estate.

LaBelle, recipe, swamp cabbage