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Most of us know that too much stress causes health problems like diabetes, coronary artery disease, high blood pressure and likely some … more
“We know that people who get adequate sleep manage other health factors better as well... more
The Florida Department of Health encourages residents to take action to protect their homes and families from the dangers of radon exposure ... more
When the way of the world becomes to much for us, turn over a new leaf into a new yoga practice! more
With the beginning of another new year, it’s time to do a physical, mental and emotional tune-up. more
December 17, 2022 was a special day to experience the natural beauty of the ancient Florida Kissimmee River... more
The pace of the day can be exhausting when our lives become filled every minute with working... more
There is no FDA-approved human vaccine for nontyphoidal salmonella, which kills... more
Life is about renewal. A leaf falls from the tree to the ground and renews the soil. more
There are many yoga poses that help improve balance and mental focus. When doing balance poses... more
Flood waters and standing waters following a hurricane pose many risks... more
The Alzheimer’s Association will provide the following webinars to the public... more
“Balancing” the human body incorporates all of the appendages to walk straight, run and sit without falling. more
As Floridians finalize preparation for Hurricane Ian and the potential for power outages, the Florida Department of Health is urging the public to avoid carbon monoxide (CO) exposure by taking … more
Storms can cause flooding. Skin contact with flood waters does not, by itself, pose a serious health risk. more
The State of Florida is responding to an increase in fentanyl overdoses. All Floridians are advised... more
The Half-Moon yoga posture is well-regarded by practioners for its ability to open the shoulders, hips, hamstrings and spine. more
A yoga practice is about focusing on what you can do and making body movements flow with ease. more
A simple way to begin the day with mental clarity is by sitting tall in yoga Lotus Posture. more
As mentioned, many times previously, “muscle memory is created, first, in the mind” then... more
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